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About Empress Wellness
Whether you are experiencing exhaustion, disconnection, the lingering effects of past trauma, or ongoing stress and burnout, you deserve support that meets you where you are. Perhaps you desire greater alignment, clarity, and resilience in your life.
At Empress Wellness, I work with women who are ready to move beyond just coping and build lasting wellbeing. My approach integrates trauma-informed counselling, holistic therapies, and nature-based practices to support both mind and body, helping you navigate life with confidence, balance, and self-trust.
Our work together may focus on:
Integrating past experiences or trauma so they no longer unconsciously shape your present
Strengthening emotional regulation and nervous system stability
Building self-trust, personal boundaries, and confidence
Navigating life transitions with clarity and intention
Cultivating a stronger sense of identity, personal voice, and alignment
Sessions are tailored to your unique needs, pace, and goals. Depending on what feels right for you, we may integrate:
Trauma-informed counselling and psychotherapy
Somatic and nervous system-based approaches
Mindfulness, meditation, and grounding practices
Clinical hypnotherapy
Creative arts and nature-based therapies
Carefully selected complementary modalities
Every session prioritises safety, consent, and respect. You remain at the centre of the process, with healing unfolding steadily and mindfully.
Trusted! - 20 Years Industry Experience
A Safe, Trauma-Informed Space for Women
Australia
This practice is here for people who are ready to take an active role in their wellbeing and personal growth. It is best suited to those who:
Are open to holistic, integrative, and nature based approaches
Want personalised support that considers their unique experiences, goals, and life circumstances
Are seeking guidance for trauma recovery, stress, burnout, emotional balance, or personal transformation
Are able to commit to private fee sessions and value the time dedicated to their healing journey
Appreciate professional, ethical, and compassionate care that can complement or walk alongside clinical or medical support
Who is This For
When you work with me, you can expect:
A calm and regulated presence
Professional boundaries and ethical practice
Compassion without judgement
Clear structure within sessions
Space to explore both emotional and physical experiences
You do not need to have everything figured out before you begin. You only need a willingness to show up.
What You Can Expect
My Values
At Empress Wellness, my work is anchored in:
Safety: Your nervous system and emotional wellbeing come first.
Respect: Your experiences are honoured without minimisation or pressure.
Professional Integrity: Clear boundaries and ethical practice guide every interaction.
Empowerment Through Regulation: Lasting change begins with nervous system stability.
Holistic Integration: Mind, body, and environment are interconnected in healing.
A Gentle Invitation
If you are feeling overwhelmed, stuck in old patterns, or quietly carrying more than others see, you are not alone.
Healing does not require perfection or strength. It requires safety.
If you are ready to begin, or continue your healing journey in a grounded, professional space, I welcome you to connect.
I hold a Master of Counselling and a Bachelor of Science in Psychology, with over 20 years’ experience supporting individuals, families, and communities. Through decades of extended learning and professional development, I have gained expertise across a wide range of modalities, including trauma-informed psychotherapy, somatic and body-based approaches, creative arts, mindfulness, energy and shamanic practices, and nature-based therapies. My practice draws on this diverse skill set to help clients heal, grow, and reconnect with themselves. I am committed to ongoing professional development and reflective practice to ensure the support I provide remains ethical, informed, and professionally grounded.
About Me
Important Information
To ensure you receive the most appropriate support, it is important to note that this practice does not provide crisis or emergency support, medical or psychiatric diagnosis, prescriptions, legal or court support, insurance, or workcover support.
If you require urgent assistance, please contact your GP, local emergency services, or a 24-hour support service such as Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.
Services are offered on a private fee basis and do not attract private health fund or Medicare rebates. Referrals from medical or allied health professionals are welcome.
Referrals and enquiries can be sent to: empresswellness@outlook.com.au
Our Home
Nestled in a quiet neighborhood, our space invites calm and healing energy for every woman who walks through and visits online.
Location
Empress Wellness Australia - Caboolture
Online - Australia
Hours
Mon-Sat - See Bookings Page